1-ON-1 Tailored Online Rehabilitation Program

I am launching a 1:1 online rehab program!

Whether you're an athlete recovering from injury, someone looking to rebuild strength and confidence after a setback or someone who finds it hard to commute to the clinic every week and trying to find a more sustainable option, our tailored online rehabilitation and strength programs are designed to support your recovery every step of the way.

Each program will be individually tailored to YOUR goals, fitness level, and stage of recovery, ensuring a safe and effective return to sport, work, and everyday activities.

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Rehabilitation Programs

Rehab and strength exercises are some of my favourite aspects of osteopathy and something I take great pride in. I will ensure that the program that we create together will be tailored to your exact needs and lifestyle, as I understand that everyone is different and not all exercises work the same for everyone.

Initial consult

Initial consultations can occur either via video chat (Telehealth) or in person (home visit).

During this I will assess, test and diagnose your injury. Following this, I will be able to then provide a prognosis, outline recovery time and prescribe exercises and provide any lifestyle changes/education needed to ensure optimal recovery.

Follow up Video-calls

I will also be in touch with you through weekly/fortnightly video calls and WhatsApp. I will be able to follow and manage your progression through your recovery and assess whether any changes need to be made that will be more beneficial and optimal for you. Through WhatsApp you have 24/7 access to me where you can also ask me any questions or queries you have about any aspect of the program and provide me any feedback as well.

Hands on treatment

In addition to your tailored program, I can also provide hands on treatment to further optimise your recovery. During the initial consult we will discuss if there is any need for hands on treatment. You can always book online!

Questions/ queries