RECOVERY SESSIONS
If you are an athlete of any kind, whether amateur or elite level, optimising recovery should be your highest priority. Having an optimal recovery process will heavily influence your energy levels, trainings and game day performance.
In these sessions I can provide education on how to further improve your recovery while also offering cupping, dry needling, deep tissue massage, massage guns + recovery boots.
CUPPING
Used to increase blood flow, reduce muscle tension and lymphatic flow.
DRY NEEDLING
Used to reduce pain levels, release muscle tension and increase joint range of motion.
RECOVERY BOOTS
Used to enhance blood circulation post exercise.
MASSAGE GUNS
Used to increase blood flow and help reduce muscle tension.
DEEP TISSUE MASSAGE
Used to stimulate bloodflow, reduce pain levels, reduce muscle tension and increase joint range of motion.
EDUCATION
I will provide you with suitable education on changes to lifestyle factors that can help you optimise your recovery beyond our appointments together.