1-ON-1 Online Tailored Rehabilitation Program

Whether you're an athlete recovering from injury, someone looking to rebuild strength and confidence after constant setbacks or someone who finds it hard to commute to the clinic every week and trying to find a more sustainable option, our tailored online rehabilitation and strength programs are designed to support your recovery every step of the way!

Each program will be individually tailored to YOUR goals, fitness level, and stage of recovery, ensuring a safe and effective return to sport, work, and everyday activities.

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MY REHAB PACKAGE

What you receive;

1. Discounted initial appointment - $80 instead of $100

This is needed prior to any further appointments / payments

2. Personalised rehab program that includes exercise videos + instructions

3. 1x 30 min weekly online follow up appointment ($40 each - charged per appointment)

4. Support chat through WhatsApp + form checks through physitrack + check in messages from myself ($30/week - charged outright)

5. Discounted home visit osteopathic treatments (if needed) ($100 instead of $120 - charged per appointment)

6. Return to activity plan

7. Refunds are available - early completion or wanting to discontinue care

Rehabilitation Programs

Rehab and strength exercises are some of my favourite aspects of osteopathy and something I take great pride in. I will ensure that the program that we create together will be tailored to your exact needs and lifestyle, as I understand that everyone is different and not all exercises work the same for everyone.

Initial consult

Initial consultations will occur via video chat (Telehealth).

During this I will assess, test and diagnose your injury. Following this, I will be able to then provide a diagnosis, prognosis and outline recovery time. This is where we will discuss the length of the program, what is needed in the future and what will work best for you. Once everything is agreed upon, we will then discuss further charges and costs.

After this session, I will create your program over the next 48-72 hours and once completed, send to you.

Follow up Video-calls

I will also be in touch with you through weekly/fortnightly video calls and WhatsApp. I will be able to follow and manage your progression through your recovery and assess whether any changes need to be made that will be more beneficial and optimal for you. Through WhatsApp you have 24/7 access to me where you can also ask me any questions or queries you have about any aspect of the program and provide me any feedback as well.

Hands on treatment

In addition to your tailored program, you will also receive a discounted hands on treatment to further optimise your recovery. During the initial consult and through out our program together, we will discuss if there is any need for hands on treatment.

Questions/ queries